Healthy Meals

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Good to know!

1 like 1 repin

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another pinner said.. After trying 2 different tortilla recipes, we decided we liked this one better. It's a healthier option with olive oil instead of shortening or lard. I always have these 4 ingredients around too. :-)

1 like 1 repin

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Healthy Sesame Chicken with Noodles

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Good and Healthy Macaroni and Cheese

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Healthy BBQ Chicken Sandwich

1 repin

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Smoky Ham & Corn Salad

2 repins

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Moroccan Chicken Salad (low calorie, low fat)

1 repin

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Wine & Tomato Braised Chicken

1 like 2 repins

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Sauteed Chicken Breasts with Creamy Chive Sauce (255 calories per serving)

4 repins

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Healthy recipe - Taco Rice Salad

5 repins

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Quick Chicken Tikka Masala - Low Cal, Low Fat

1 repin

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Low calorie Key Lime Meringue Cake

1 like 2 repins

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Healthy make-at-home copycat recipe: P.F. Chang's Sweet & Sour Chicken

1 repin

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Healthy make-at-home copycat: Chipotle burrito with steak, beans and cheese

1 repin

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Skinny Spinach and Bacon Stuffed Mushrooms

7 repins

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Jamaican Brown Stew Chicken

1 repin

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Jamaican Red Beans and Rice

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Chicken and Broccoli Noodle Casserole

3 repins

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Cajun Chicken Pasta on the Lighter Side

3 repins

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Skinny Texas Cheese Fries

1 like 3 repins

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Peruvian Roasted Chicken with Aji Verde - great served with an avocado salad.

1 repin

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Filipino BBQ Pork Skewers

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Skinny Buffalo Burger Quesadilla

1 repin

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Mexican Pasta Salad low-fat

2 repins

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Healthier, Baked Breaded Chicken Parmesan

3 repins

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low fat tortellini veggie soup

4 repins

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Maple-Chili Glazed Pork Medallions - low cal+low fat+low carbs

1 repin

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Low Cal/Low Fat Taco Dip

1 like 2 repins

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Homemade Angel Food Cake

1 repin

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Szechuan Chicken with Rice Noodles (275 calories per cup)

4 repins

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Grilled Island Chicken

4 repins

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Taco Chicken Wings with Guacamole Dip

3 repins

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Thai Peanut Noodles with Chicken

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Slimmed down Salisbury Steak with Mashed Potatoes and Cauliflower

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Blueberry Muffin Cake (low fat!)

1 like 3 repins

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No-Cream Pasta Primavera

8 repins

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Marinated Barbecued Chicken - (One serving (1 chicken breast half) equals 205 calories, 3 g fat (1 g saturated fat), 79 mg cholesterol)

1 like 6 repins

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Pepper Steak Quesadillas (2 wedges equals 252 calories, 10 g fat (4 g saturated fat) )

1 repin

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Fajita Turkey Burgers (349 calories per burger, low saturated fat)

9 likes 42 repins

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Chicken Parmesan Wraps, 178 cals and 4.4 fat grams

2 repins

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Healthified Chicken and Black Bean Burritos (40% fewer calories • 42% less fat • 41% less sat fat than the original recipe)

3 repins

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Ham and Egg Breakfast Cups (only 100 calories)

2 repins

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Asian Vegetable and Pasta Salad - 177 calories per serving

3 repins

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Shepherd's Pie Baked Potato (cuts out the butter and cream of a regular shepherd's pie)

1 like

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Love Your Heart: Light Fettuccine Alfredo

by preventionrd

3 likes 13 repins

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Watermelon Margaritas A long, tall version of the great summer sipper, with only 105 calories.

1 repin

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Strawberry-Rhubarb Pie - low fat, low calorie version, 155 calories per serving

1 like 3 repins

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Healthy Tiramisu replaces egg yolks and mascarpone with reduced-fat cream cheese and low-fat milk - 175 calories per serving

1 like 4 repins

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Healthier Key Lime Pie with fat-free sweetened condensed milk and fat-free yogurt, 235 calories per serving

14 repins

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Healthy Makeover: Chocolate Chip-Oatmeal Cookies - low fat and cholesterol, high fiber, 80 calories per serving

2 likes 11 repins