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These carrots are amazing! Roast in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. Then drizzle with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the oven for about 5 more minutes to achieve sweet, salty, still slightly crunchy perfection!
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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
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Trying this as my weight-training for the week of my spring break.
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Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
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Cajun Chicken Stuffed with Pepper Jack Cheese and Spinach - yum! this is definitely dinner tonight :)
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Fix and Forget it Healthy Meal: Chicken Breast Crock Pot Fajitas (Just need peppers, onion, chicken broth, chicken, lime juice, chili powder, salt, and fajita toppings!)
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The Best Healthy Recipes Book Ever Written! finprods.com/paleo
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This dip is so amazing! It is like a taste of fall all in one dip. Coming from one of my favorite food blogs, Eat Yourself Skinny. Kelly creates healthy recipes and provides nutrition facts and Weight Watchers info! rjweiss
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Awesome healthy weekly menu plan with grocery list! I love this!
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Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
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This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled
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repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.
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Awesome site! You click on the ingredients you have in your fridge, and it comes up with a recipe for you!
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Healthy No bake Coconut Lemon Meltaways - from a Raw Recipe blog.
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Easy Crockpot Chicken Tacos put 1 envelope of taco seasoning, 6 boneless, skinless chicken breasts & a jar of salsa in the crockpot, stir and cook on high(4-6 hrs.) or low(6-8 hrs.) Should be able to shred with a fork. Place meat mixture in tortillas and add your favorite toppings!
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Yogurt-covered Blueberries- take two cups Dannon Oikos greek yogurt (blue cup) honey flavor and one carton fresh blueberries. Stick a berry with a toothpick and dip/swirl in the yogurt cup and use a second tooth pick to push it off onto a cookie sheet. Do all of them and place in the freezer. After an hour you can pop them off the cookie sheet and into a plastic baggie. Makes 3 sandwich bags full :)
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Genius. -Breakfast muffins. Pour egg into a greased cupcake pan, then add toppings like - mushrooms, veggies, and meat, turkey. Bake them in the oven at 375-degrees for 30 minutes and let them cool. Pop them into plastic bags so that you can grab them easily in the morning.
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5 minutes to thinner thighs - the awesome legs workout from t-tapp
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5 minutes to thinner thighs - the awesome legs workout from t-tapp
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Zucchini Boats - Oh my gosh this looks yummy!!
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Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette- i gotta make this next week! one of my all time faves!
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Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
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Get up every morning, and do the work. Practice, think, work hard. Get the camera in your hand and go and take pictures. Then come home and process those pictures, and critique those pictures. Do it every day. And when you’re tired, do it some more.
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Orzo with Chicken and Lemon by cookinghealthyfor me #Chicken #Orzo #cookinghealthforme
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Chicken and White Bean Enchiladas w/ Creamy Salsa Verde 5pts
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