Pinterest is an online pinboard.
Organize and share things you love.
Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation
5 repins
Best Swimming Workout: Lose Body Fat in the Pool
1 comment 5 repins
i've been swimming but i really need to get a good workout suit... Freya: Active One-Piece Swimsuit
Links to workouts (p90x, zumba, and insanity) streamed for free.
4 repins
░ There Is No Diet That Will Do What Eating Healthy Does ░
3 repins
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
2 repins
Hacking the BluePrint Cleanse: How to Get the Same Results But at Half the Cost
1 like 5 repins
Shopping list: Fruits: Apple Slices (perfect for snacks!) Strawberries (if in season, when they aren’t it’s expensive) Blueberries Kiwi Lemon Oranges Peaches Bananas Veggies: Carrot sticks Celery Lettuce Spinach Tomatoes Avocado (I consider it a veggie) Breads: 100% Whole Wheat bread Crackers, no salt or low sodium High-fiber cereals, probably best to not choose the really sugary ones (coco puffs, lucky charms, etc.) Proteins: Almonds, nuts (unsalted) Lean meats (salmon is a good one!) Beans (black, pinto, lentils, soy) Soy milk Dressings: Low-fat Ranch Low sodium ketchup Fat-free mayonaise Mustard (ew) Light butter Cool Whip (light, regular - doesn’t matter) Cinnamon Dairy: Greek Yogurt (STEER CLEAR of plain if this is your first time having it. It tastes like sour cream, though you can add Cinnamon & it’s yummmmmy :) ) Light yogurt Skim milk Soy milk Mozzarella cheese (skim) Cheddar cheese Drinks: 24 pack of water Light juice
1 repin
Previous pinner said Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it
1 repin
Love thus documentary!!! Previous pinner said : If you're taking control of your health you should watch this (& Fat Sick & Nearly Dead, Food Matters, & the Gerson Miracle). It's time.
2 repins
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
4 repins
Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise ------ for real???
by diethealth
2 repins
the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!... Cool!... AND i'll only have to do them once a day 'cause i no longer fall asleep at night...
1 like 5 repins
Fetching pins…
Amber Snow whitley are you a swimmer? you have to move to austin! we'll be best swim buddies :)