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Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding.
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Why chia deserves a place in your life (Plus: Bonus Recipe!)
Banana Wrap and other quick grab good for you meals (Clean Eating)
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10 Essential Spices from Kitchen Confidence :: Spices Gray Background 1 by Photosfood52, via Flickr
by Photosfood52
Flavored Seltzer : No. 3 Lavender Infused simple syrup #summerdrink
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Measuring—and eating—proper food portions is such a simple way to eat more healthily. So whether you are dining out, cooking in, or just snacking on the go, here’s your guide to measuring food portions. #health #healthy #healthyeating
Dry Soda: A Celebratory Nonalcoholic Drink - www.yumsugar.com
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Caution: Salad Toppings Pack On the Pounds - www.fitsugar.com << Nutrition breakdown of salad toppings
5 LOW-CALORIE FIXES FOR A CRUNCHY CRAVING << want to try recipes with Spicy Daikon & Jicama
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10 Salad Dressings With 50 Calories or Fewer - www.fitsugar.com
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back to the basics: kale from Clean Eating Chelsey {w. #recipes}
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Insider secret {via Health.com} Choose a banana that’s tinged with a little green for even more Resistant Starch. Once the fruit ripens, the starches in it turn to sugar, and the amount of Resistant Starch it contains drops. An underripe banana has 12.5 grams of RS (enough to take care of the minimum 10 grams of RS daily that’s recommended in The CarbLovers Diet); a ripe one has 4.7 grams.
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