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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
2 repins
Dr. Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
6 repins
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
1 like 2 repins
All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.
1 like 2 repins
Ever wonder if your child has already been given her medicine?? In this case, it was twice/day for 10 days. Just an idea - use a sharpie & mark it right on the bottle! :)
1 repin
Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.
Might need to try this to help me break this nasty little fast food addiction I have at the moment.
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